Breaking the smartphone habit before bed: why it’s important and how to do it

If you use your smartphone before you go to bed… you’re not alone! However, as outlined below, it’s not a smart thing to do. Actually, you are sleeping with the enemy. But as we know from experience it can be hard to break that habit, we give you some practical tips on how to break it.

Bad, bad habit…

Using your smartphone before going to bed is not a wise choice for several reasons. One of the main reasons is that the blue light emitted by smartphone screens can interfere with your body’s production of melatonin, the hormone that helps you to fall asleep. This can make it more difficult to fall asleep, and can also disrupt your natural sleep cycle.

Another reason why you should not use your smartphone before bed is that it can be mentally stimulating. Scrolling through social media, checking emails, or playing games on your phone can keep your brain active and awake, which can make it harder to relax and fall asleep.

Grow healthy habits

Instead of using your smartphone before bed, there are several alternative, more healthy habits you can adopt. For example, you can try reading a book or listening to relaxing music before bed. This can help to calm your mind and prepare your body for sleep.

You can also try practicing relaxation techniques, such as deep breathing or progressive muscle relaxation. This can help to reduce stress and anxiety and can make it easier to fall asleep.

Another tip is to create a sleep-friendly environment in your bedroom. This means keeping the room dark, cool, and quiet, and removing any distractions, such as TVs or electronic devices. This can help to create a calm and relaxing atmosphere that will make it easier to fall asleep.

To conclude, using your smartphone before bed is not a wise choice. Instead, try adopting alternative, more healthy habits. Think of alternatives like reading, listening to music, practicing relaxation techniques, and creating a sleep-friendly environment in your bedroom. These habits can help you to fall asleep more easily and to get a better night’s sleep.

Let us know in a comment below which tips you have to break this bad habit of sleeping with the enemy.