Personal Growth Archives

Personal Growth

Stand Up for Better Health: 15 Ways To Sit Less And Move More

Excessive sitting is linked to chronic illness and premature death, so here are 15 smart solutions to keep you healthy and…

10 mins
120

Personal Growth

Why You Should Stop Saying “Sorry” And Say “Thank You” Instead

New York-based artist Yao Xiao uses cute drawings to suggest that you should say thank you instead of sorry if you…

5 mins
144

Personal Growth

10 Top Tips to Have a Better Conversation

You need to enter every conversation assuming that you have something to learn. These 10 tips will help you have better…

3 mins
84

Personal Growth

Good news if you’re forgetful or clumsy: meditation helps reduce errors

A new study from Michigan State University found meditating for just 20 minutes a day could help you to become less…

3 mins
144

Personal Growth

Harvard’s Healthy Lifestyle: 5 Keys to a Longer Life

Researchers from the Harvard T.H. Chan School of Public Health conducted a massive 34-year-long study of the impact of health habits…

4 mins
140

Personal Growth

5 Simple Lifestyle Choices That Could Reduce the Risk of Alzheimer’s by 60%

Making these five lifestyle adjustments could decrease your chance of developing Alzheimer's by 60%, new research suggests.

6 mins
47

Personal Growth

The secret to a longer and happier life: new research may have the answer

Things are looking up for optimists in terms of heart-health and longevity, suggests new study.

7 mins
27

Personal Growth

Why Boredom Can Be Good for You (If You’re Doing it Properly)

Learn the difference between being bored and experiencing boredom, and how to harness a bounty of benefits we bet you never…

5 mins
199

Personal Growth

6 Qualities That Make You a Better Person

Have you ever stopped to think about the qualities you admire in other people? Here are 6 fundamental character traits to…

9 mins
194

Personal Growth

Gary Vaynerchuck explains “Why society is wrong about what you should do in your 20s.”

Entrepreneur Gary Vaynerchuck’s has a powerful message for those feeling lost in their 20s.

4 mins
24

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Personal Growth

Latest Stories

Stand Up for Better Health: 15 Ways To Sit Less And Move More

Why You Should Stop Saying “Sorry” And Say “Thank You” Instead

10 Top Tips to Have a Better Conversation

Good news if you’re forgetful or clumsy: meditation helps reduce errors

Harvard’s Healthy Lifestyle: 5 Keys to a Longer Life

5 Simple Lifestyle Choices That Could Reduce the Risk of Alzheimer’s by 60%

The secret to a longer and happier life: new research may have the answer

Why Boredom Can Be Good for You (If You’re Doing it Properly)

6 Qualities That Make You a Better Person

Gary Vaynerchuck explains “Why society is wrong about what you should do in your 20s.”

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